Trekking & hiking Useful Information Useful Information Contacts
 

Head:
- Warm hat
-
Protection agains sun
-
Eyewear - Sunglasses

Torso:
- Thermal baselayer shirts (2 short-sleeve, 1 long-sleeve)
- T-Shirts and/or casual shirts
- Fleece jacket or jumper
- Lightweight waterproof clothing – jacket and over trousers (GoreTex – expect temperatures between –5C  and +30C)

Hands:
- Lightweight thermal gloves
- Warmer over gloves or mittens

Legs:
- Trekking trousers
- Lightweight waterproof overtrousers
- Underwear
- Shorts

Feet:
Walking boots suitable for mountaineering/trekking – Vibram soles or similar
- Training shoes for traveling
- Socks
- Technical Walking Socks (2 or 3 pairs)
- Spare laces

Trek Bag Contents:
- Travel clothes
- Small padlock (for trek bag)

- Rucksack c. 35 to 50 litres
- Torch & Batteries
- Basic First Aid Kit - refer to trip dossier
- Sun protection (including total bloc for lips, nose)
- Water bottles (1-1,5 litre)
- Washbag and toiletries
- Antibacterial handwash
- cotton towel
- Trekking poles
- Insect Repellant (75-100% Deet)
- Camera & batteries
- Swiss army knife

 

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